20 small everyday changes to improve your quality of life

We have all chosen our lifestyle for different reasons. We can also choose to make different changes throughout our lives. Often the change doesn’t have to be that big to make a huge difference in quality of life.

Small everyday changes can make a big difference to your wellbeing. What would you like to test?

Look at this list of small changes. Which ones could you implement? And what difference in your life could the change make?

These changes, on their own, do not make much of a difference to your life. In the long run, however, they can make a big difference to your well-being.

Dare to try some of them for four weeks! Choose 3-5 suggestions to use to improve your health. Write them down on a piece of paper or on your phone. Do one of these things today.

What difference do they make to you?

"To keep track of your well-being, you can fill in a health journal. We have made one for you that you can download and print here. Click on the image to download it"

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