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Ingredients 2 dl strawberries 1 dl blackberries 1 dl pineapple 1 dl raspberries 2-3 dl almond milk 0,75 scoop Lively 0,5 cork Loaded 1 teaspoon

In less than a century, we humans have developed our food production in an amazing way. But the extensive changes in the food chain have

What is stress? A simple definition of stress is “a physical reaction that helps us survive”. You don’t have to experience stress as something bad

Ingredients 0,5 dl avocado 1 dl mango 0,5 orange 1 handful of spinach 2-3 dl almond milk 0,75 scoop Lively 0,5 cork Loaded 1 teaspoon

Nutrients in food are not naturally isolated. They act in synergy with other nutrients and enzymes. Synergy occurs when different substances interact in such a

Sleep is by far the most important factor for recovery. But it can also be healthy to spend a few minutes recovering during the day,

It is important to get enough plain water for the body to function well. Carbonated water contains carbon dioxide and you can tell from the

An adult body consists of about 60% water. But what do we need it for and how does the body use the water we take