{"id":53155,"date":"2023-12-14T13:49:02","date_gmt":"2023-12-14T12:49:02","guid":{"rendered":"https:\/\/www.mineralstationen.se\/20-small-everyday-changes-to-improve-your-quality-of-life\/"},"modified":"2023-12-18T16:56:48","modified_gmt":"2023-12-18T15:56:48","slug":"20-small-everyday-changes-to-improve-your-quality-of-life","status":"publish","type":"post","link":"https:\/\/www.mineralstationen.se\/en\/20-small-everyday-changes-to-improve-your-quality-of-life\/","title":{"rendered":"20 small everyday changes to improve your quality of life"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"53155\" class=\"elementor elementor-53155 elementor-805\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a4c4b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a4c4b9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e9d24d6\" data-id=\"e9d24d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26621d1 elementor-widget elementor-widget-text-editor\" data-id=\"26621d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><strong>We have all chosen our lifestyle for different reasons. We can also choose to make different changes throughout our lives. Often the change doesn&#8217;t have to be that big to make a huge difference in quality of life.<\/strong> <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c4e0bad\" data-id=\"c4e0bad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5840994 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5840994\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1437715\" data-id=\"1437715\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c20341 elementor-widget elementor-widget-text-editor\" data-id=\"5c20341\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Small everyday changes can make a big difference to your wellbeing. What would you like to test?<\/p>\n<p>Look at this list of small changes. Which ones could you implement? And what difference in your life could the change make?<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12f738b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"12f738b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Go to bed an hour earlier Sunday-Thursday but keep the late nights on weekends.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Eat vegetables with your pizza or hamburger (if you eat these foods).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Eat sweets and snacks only one day a week.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cook at home at the weekend and make food boxes for the working week.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Take a walk to work or park your car a block away. Get off the bus earlier.  <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Take the stairs more often than the lift (the times you can choose).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Every night, write down what you are grateful for today.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Plan your week in advance. Both at work and at home.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Book a walk with a friend - once or several times a week.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Get up 15 minutes earlier every morning<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Try a new activity that raises your heart rate.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Prepare clothes the day before. Pack your bag and prepare a lunch box.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Listen to an audio book and go for a walk - enjoy.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Drink two glasses of water instead of snacks and coffee.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Make sure you have 50% vegetables on your plate.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Start buying healthy food from a REKO ring.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Try meditating once a day. Download an app or find it on Spotify\/Youtube.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Greet at least one stranger with a smile every day. Sometimes a nod and a smile is enough.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Drink coffee only in the morning - instead of 5-8 cups during the day.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7ebdf4d\" data-id=\"7ebdf4d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13d9947 elementor-widget elementor-widget-image\" data-id=\"13d9947\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"674\" height=\"449\" src=\"https:\/\/www.mineralstationen.se\/wp-content\/uploads\/2023\/11\/Skarmavbild-2021-10-21-kl.-11.19.20.png\" class=\"attachment-large size-large wp-image-807\" alt=\"\" srcset=\"https:\/\/www.mineralstationen.se\/wp-content\/uploads\/2023\/11\/Skarmavbild-2021-10-21-kl.-11.19.20.png 674w, https:\/\/www.mineralstationen.se\/wp-content\/uploads\/2023\/11\/Skarmavbild-2021-10-21-kl.-11.19.20-300x200.png 300w\" sizes=\"(max-width: 674px) 100vw, 674px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-289e086 elementor-widget elementor-widget-text-editor\" data-id=\"289e086\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>These changes, on their own, do not make much of a difference to your life. In the long run, however, they can make a big difference to your well-being.<\/p>\n<p>Dare to try some of them for four weeks! Choose 3-5 suggestions to use to improve your health. Write them down on a piece of paper or on your phone. Do one of these things today.<\/p>\n<p>What difference do they make to you?<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dda5048 elementor-widget elementor-widget-testimonial\" data-id=\"dda5048\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\"><p>\"To keep track of your well-being, you can fill in a health journal. We have made one for you that you can download and print here. Click on the image to download it\"<\/p>\n<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-top\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.mineralstationen.se\/wp-content\/uploads\/2021\/10\/2021-Halsojournal-SW.pdf?utm_source=Mineralstationen.se&#038;utm_campaign=036295bfc6-EMAIL_CAMPAIGN_2021_10_20_11_37&#038;utm_medium=email&#038;utm_term=0_c1efc732cb-036295bfc6-&#038;mc_cid=036295bfc6&#038;mc_eid=UNIQID\"><img decoding=\"async\" width=\"1500\" height=\"1500\" src=\"https:\/\/www.mineralstationen.se\/wp-content\/uploads\/2023\/11\/Halsojournal_bild_1500x1500.png\" class=\"attachment-full size-full wp-image-808\" alt=\"\" srcset=\"https:\/\/www.mineralstationen.se\/wp-content\/uploads\/2023\/11\/Halsojournal_bild_1500x1500.png 1500w, https:\/\/www.mineralstationen.se\/wp-content\/uploads\/2023\/11\/Halsojournal_bild_1500x1500-300x300.png 300w, https:\/\/www.mineralstationen.se\/wp-content\/uploads\/2023\/11\/Halsojournal_bild_1500x1500-1024x1024.png 1024w, https:\/\/www.mineralstationen.se\/wp-content\/uploads\/2023\/11\/Halsojournal_bild_1500x1500-150x150.png 150w, https:\/\/www.mineralstationen.se\/wp-content\/uploads\/2023\/11\/Halsojournal_bild_1500x1500-768x768.png 768w, https:\/\/www.mineralstationen.se\/wp-content\/uploads\/2023\/11\/Halsojournal_bild_1500x1500-500x500.png 500w, https:\/\/www.mineralstationen.se\/wp-content\/uploads\/2023\/11\/Halsojournal_bild_1500x1500-800x800.png 800w, https:\/\/www.mineralstationen.se\/wp-content\/uploads\/2023\/11\/Halsojournal_bild_1500x1500-100x100.png 100w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>We have all chosen our lifestyle for different reasons. We can also choose to make different changes throughout our lives. Often the change doesn&#8217;t have to be that big to make a huge difference in quality of life. Small everyday changes can make a big difference to your wellbeing. What would you like to test? [&hellip;]<\/p>\n","protected":false},"author":4288,"featured_media":35589,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[380],"tags":[],"class_list":["post-53155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge-bank"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.mineralstationen.se\/en\/wp-json\/wp\/v2\/posts\/53155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mineralstationen.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mineralstationen.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mineralstationen.se\/en\/wp-json\/wp\/v2\/users\/4288"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mineralstationen.se\/en\/wp-json\/wp\/v2\/comments?post=53155"}],"version-history":[{"count":2,"href":"https:\/\/www.mineralstationen.se\/en\/wp-json\/wp\/v2\/posts\/53155\/revisions"}],"predecessor-version":[{"id":53693,"href":"https:\/\/www.mineralstationen.se\/en\/wp-json\/wp\/v2\/posts\/53155\/revisions\/53693"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mineralstationen.se\/en\/wp-json\/wp\/v2\/media\/35589"}],"wp:attachment":[{"href":"https:\/\/www.mineralstationen.se\/en\/wp-json\/wp\/v2\/media?parent=53155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mineralstationen.se\/en\/wp-json\/wp\/v2\/categories?post=53155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mineralstationen.se\/en\/wp-json\/wp\/v2\/tags?post=53155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}