{"id":53145,"date":"2023-12-14T13:49:01","date_gmt":"2023-12-14T12:49:01","guid":{"rendered":"https:\/\/www.mineralstationen.se\/three-key-words-for-successful-change\/"},"modified":"2023-12-18T16:58:28","modified_gmt":"2023-12-18T15:58:28","slug":"three-key-words-for-successful-change","status":"publish","type":"post","link":"https:\/\/www.mineralstationen.se\/en\/three-key-words-for-successful-change\/","title":{"rendered":"Three key words for successful change"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"53145\" class=\"elementor elementor-53145 elementor-792\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31824a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31824a3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-303d550\" data-id=\"303d550\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51e4002 elementor-widget elementor-widget-heading\" data-id=\"51e4002\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Motivation, planning and implementation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a42a6e0 elementor-widget elementor-widget-text-editor\" data-id=\"a42a6e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>To implement a change and successfully reach your goal, you need to be aware of the three pillars: motivation, planning and implementation. Each of these is interdependent.<\/strong> <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91e2694 elementor-widget elementor-widget-text-editor\" data-id=\"91e2694\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Motivation is an ambiguous concept. According to the Bonnier Swedish dictionary, motivation is &#8220;the driving forces behind a behavior or action&#8221;. But sustainable motivation is rarely about tangible factors such as pay or benefits at work. It is deeper. Motivation is your driving forces such as dreams, visions and desires. We are all motivated in our own way &#8211; we strive to do what we think will pay off and avoid actions that do not give us satisfaction.<\/p>\n<p>What motivates you and what makes you work to achieve your goals?<\/p>\n<h3>Get help with planning with the Mineral Station health journal<\/h3>\n<p>It is easy to make a plan and stick to it in the beginning. But after a while, it often becomes more difficult and planning is forgotten. Don&#8217;t make this mistake but create a clear and visible plan. Checklists and weekly schedules are good tools. Feel free to use the Mineral Station&#8217;s health journal, which makes it easy for you to see what you are doing about your health.<\/p>\n<h3>Two minutes to strengthen your change journey<\/h3>\n<p>Making a health change requires perseverance. Sometimes you lose character and discipline some time after starting a good concept. Here you benefit from the so-called &#8220;2-minute rule&#8221;. It consists of stopping, looking at the clock and spending two minutes talking to yourself and reminding yourself of your goals and why you are making the change you are making.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-beee5df\" data-id=\"beee5df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15291fd elementor-widget elementor-widget-image\" data-id=\"15291fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"718\" height=\"480\" src=\"https:\/\/www.mineralstationen.se\/wp-content\/uploads\/2023\/11\/Skarmavbild-2021-10-21-kl.-11.35.34.png\" class=\"attachment-medium_large size-medium_large wp-image-794\" alt=\"\" srcset=\"https:\/\/www.mineralstationen.se\/wp-content\/uploads\/2023\/11\/Skarmavbild-2021-10-21-kl.-11.35.34.png 718w, https:\/\/www.mineralstationen.se\/wp-content\/uploads\/2023\/11\/Skarmavbild-2021-10-21-kl.-11.35.34-300x201.png 300w\" sizes=\"(max-width: 718px) 100vw, 718px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-947b0a6 elementor-widget elementor-widget-text-editor\" data-id=\"947b0a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>These questions can help you continue your change journey without losing focus:<\/li>\n<li>What do I want to achieve with my change?<\/li>\n<li>Why am I making the change?<\/li>\n<li>What would it mean for me to reach my goal?<\/li>\n<li>How will I achieve my change?<\/li>\n<li>What obstacles might I encounter along the way?<\/li>\n<li>How do I get past them?<\/li>\n<li>How will I feel when I reach my goal?<\/li>\n<li>Feel free to write down your goals and motivations in your health journal.<\/li>\n<\/ul>\n<p><strong>Feel free to write down your goals and motivations in your <a href=\"https:\/\/www.mineralstationen.se\/wp-content\/uploads\/2021\/10\/2021-Halsojournal-SW.pdf?utm_source=Mineralstationen.se&amp;utm_campaign=036295bfc6-EMAIL_CAMPAIGN_2021_10_20_11_37&amp;utm_medium=email&amp;utm_term=0_c1efc732cb-036295bfc6-&amp;mc_cid=036295bfc6&amp;mc_eid=UNIQID\">health journal<\/a>.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad07cdb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad07cdb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28d2800\" data-id=\"28d2800\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54e9872 elementor-widget elementor-widget-testimonial\" data-id=\"54e9872\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\"><p>\"You don't have to know to start, but you have to start to know\"<\/p>\n<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/www.mineralstationen.se\/wp-content\/uploads\/2023\/11\/cropped-Mineralstationen_icon.png\" class=\"attachment-full size-full wp-image-795\" alt=\"\" srcset=\"https:\/\/www.mineralstationen.se\/wp-content\/uploads\/2023\/11\/cropped-Mineralstationen_icon.png 512w, https:\/\/www.mineralstationen.se\/wp-content\/uploads\/2023\/11\/cropped-Mineralstationen_icon-300x300.png 300w, https:\/\/www.mineralstationen.se\/wp-content\/uploads\/2023\/11\/cropped-Mineralstationen_icon-150x150.png 150w, https:\/\/www.mineralstationen.se\/wp-content\/uploads\/2023\/11\/cropped-Mineralstationen_icon-500x500.png 500w, https:\/\/www.mineralstationen.se\/wp-content\/uploads\/2023\/11\/cropped-Mineralstationen_icon-100x100.png 100w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Motivation, planning and implementation To implement a change and successfully reach your goal, you need to be aware of the three pillars: motivation, planning and implementation. Each of these is interdependent. Motivation is an ambiguous concept. According to the Bonnier Swedish dictionary, motivation is &#8220;the driving forces behind a behavior or action&#8221;. But sustainable motivation [&hellip;]<\/p>\n","protected":false},"author":4288,"featured_media":35601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[380],"tags":[],"class_list":["post-53145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge-bank"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.mineralstationen.se\/en\/wp-json\/wp\/v2\/posts\/53145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mineralstationen.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mineralstationen.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mineralstationen.se\/en\/wp-json\/wp\/v2\/users\/4288"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mineralstationen.se\/en\/wp-json\/wp\/v2\/comments?post=53145"}],"version-history":[{"count":2,"href":"https:\/\/www.mineralstationen.se\/en\/wp-json\/wp\/v2\/posts\/53145\/revisions"}],"predecessor-version":[{"id":53695,"href":"https:\/\/www.mineralstationen.se\/en\/wp-json\/wp\/v2\/posts\/53145\/revisions\/53695"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mineralstationen.se\/en\/wp-json\/wp\/v2\/media\/35601"}],"wp:attachment":[{"href":"https:\/\/www.mineralstationen.se\/en\/wp-json\/wp\/v2\/media?parent=53145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mineralstationen.se\/en\/wp-json\/wp\/v2\/categories?post=53145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mineralstationen.se\/en\/wp-json\/wp\/v2\/tags?post=53145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}