{"id":53116,"date":"2023-12-14T13:48:57","date_gmt":"2023-12-14T12:48:57","guid":{"rendered":"https:\/\/www.mineralstationen.se\/6-tips-to-maximise-your-recovery\/"},"modified":"2023-12-18T17:01:52","modified_gmt":"2023-12-18T16:01:52","slug":"6-tips-to-maximise-your-recovery","status":"publish","type":"post","link":"https:\/\/www.mineralstationen.se\/en\/6-tips-to-maximise-your-recovery\/","title":{"rendered":"6 tips to maximise your recovery"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"53116\" class=\"elementor elementor-53116 elementor-852\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-83c58fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"83c58fc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5abf3b3\" data-id=\"5abf3b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50766e4 elementor-widget elementor-widget-text-editor\" data-id=\"50766e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Sleep is by far the most important factor for recovery. But it can also be healthy to spend a few minutes recovering during the day, for example at work or in the hours before bedtime.<br \/><\/strong><\/p>\n<p>In recovery, the parasympathetic part of the autonomic nervous system becomes dominant. It reduces the body&#8217;s stress level by lowering the heart rate and increasing heart rate variability, which acts as the body&#8217;s own brake. Having a high heart rate variability (HRV) at rest is generally a positive sign of health.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a264d83 elementor-widget elementor-widget-heading\" data-id=\"a264d83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">These 6 simple tips will help you achieve a healthy and regular recovery:\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e29c25d elementor-widget elementor-widget-text-editor\" data-id=\"e29c25d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1. Get enough high-quality sleep &#8211; especially during demanding periods of life.<\/p>\n<p>2. Appropriate physical activity and a healthy diet contribute to good recovery during sleep. Adapt the physical activity to your fitness level and life situation.<\/p>\n<p>3. The hours before bedtime are important. Learn to finish your daily chores earlier and unwind before going to bed. Think about going to sleep with grateful thoughts, reflecting on what went well during the day. You get more of what you pay attention to, so in the evening you should only focus on what you enjoyed during your day and what went well.<\/p>\n<p>4. Learn to slow down on stressful days. For example, do mindfulness or relaxation exercises.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-611ce03\" data-id=\"611ce03\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ce20f3 elementor-widget elementor-widget-image\" data-id=\"4ce20f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"678\" height=\"449\" src=\"https:\/\/www.mineralstationen.se\/wp-content\/uploads\/2023\/11\/Skarmavbild-2021-10-20-kl.-16.28.21.png\" class=\"attachment-medium_large size-medium_large wp-image-854\" alt=\"\" srcset=\"https:\/\/www.mineralstationen.se\/wp-content\/uploads\/2023\/11\/Skarmavbild-2021-10-20-kl.-16.28.21.png 678w, https:\/\/www.mineralstationen.se\/wp-content\/uploads\/2023\/11\/Skarmavbild-2021-10-20-kl.-16.28.21-300x199.png 300w\" sizes=\"(max-width: 678px) 100vw, 678px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89ff4d3 elementor-widget elementor-widget-text-editor\" data-id=\"89ff4d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>5. Minimize alcohol intake and avoid hard exercise just before going to bed.<\/p>\n<p>6. Meditate once a day. 5 minutes is enough to get a good health effect. Get a good app that reminds you to meditate and contains good meditations. Or find beautiful meditations on Spotify or YouTube by searching for &#8220;theta waves&#8221;.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d1a933 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d1a933\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6db627b\" data-id=\"6db627b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f32ab3c elementor-widget elementor-widget-testimonial\" data-id=\"f32ab3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\"><p>\"With meditation, you become a sensitized superhero , fully controlled, with infinite possibilities at your fingertips\"<\/p>\n<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"275\" height=\"183\" src=\"https:\/\/www.mineralstationen.se\/wp-content\/uploads\/2023\/11\/Unknown-1.jpeg\" class=\"attachment-full size-full wp-image-855\" alt=\"\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Tara Stiles<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Model and yoga instructor<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sleep is by far the most important factor for recovery. But it can also be healthy to spend a few minutes recovering during the day, for example at work or in the hours before bedtime. In recovery, the parasympathetic part of the autonomic nervous system becomes dominant. It reduces the body&#8217;s stress level by lowering [&hellip;]<\/p>\n","protected":false},"author":4288,"featured_media":35542,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[380],"tags":[],"class_list":["post-53116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge-bank"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.mineralstationen.se\/en\/wp-json\/wp\/v2\/posts\/53116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mineralstationen.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mineralstationen.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mineralstationen.se\/en\/wp-json\/wp\/v2\/users\/4288"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mineralstationen.se\/en\/wp-json\/wp\/v2\/comments?post=53116"}],"version-history":[{"count":2,"href":"https:\/\/www.mineralstationen.se\/en\/wp-json\/wp\/v2\/posts\/53116\/revisions"}],"predecessor-version":[{"id":53701,"href":"https:\/\/www.mineralstationen.se\/en\/wp-json\/wp\/v2\/posts\/53116\/revisions\/53701"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mineralstationen.se\/en\/wp-json\/wp\/v2\/media\/35542"}],"wp:attachment":[{"href":"https:\/\/www.mineralstationen.se\/en\/wp-json\/wp\/v2\/media?parent=53116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mineralstationen.se\/en\/wp-json\/wp\/v2\/categories?post=53116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mineralstationen.se\/en\/wp-json\/wp\/v2\/tags?post=53116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}